Special Events at Kindred
Restorative Yoga Weekend
with Puja Sue Flamm
In Person Weekend Immersion at Kindred Studios
With Puja Sue Flamm
Join Puja Sue Flamm for a weekend of Restorative magic this October at Kindred.
Friday 3rd October || 6.45pm - 8.45pm
Restorative Yoga Journey: An Evening of Deep Rest and Sacred Reconnection
Sat 4th & Sun 5th || 9am - 5pm daily
Making Space for Presence: A Weekend Immersion of Restorative Yoga & Family Constellations
Location: Kindred Studios, Strandhill. Sligo. Ireland
Restorative Yoga Journey with Puja Sue Flamm An Evening of Deep Rest and Sacred Reconnection
Friday 3rd Oct
Join Puja Sue Flamm for a deeply healing 2-hour Restorative Yoga Special, designed to bring your body, mind, and spirit into profound stillness and harmony.
Through the gentle support of props in supported postures, guided breath, and hands-on touch & massage, you'll be guided into a space of deep surrender and nervous system regulation.
Sue brings over 40 years of experience as a teacher, trainer, bodyworker and healer, weaving together the heart of classical yoga, subtle energy work, and her signature style of The Puja Method. Whether you're recovering from stress, or simply longing for stillness, this experience is a sanctuary for body and soul. No experience necessary—just come as you are.
This is a beautiful way to experience Puja’s teaching style—especially if you're curious about her upcoming Restorative Yoga Teacher Training at Kindred.
Event Details
When: Friday 3rd October Time: 6.45pm - 8.45pm
Location: Kindred Studios, Strandhill. Sligo
Investment: €40
Book Here
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Making Space for Presence: A Weekend Immersion of Restorative Yoga & Family Constellations
4th & 5th Oct
Join us for a deeply restorative and healing weekend designed to cultivate presence - within your body, mind, and spirit.
Through the gentle practices of Restorative Yoga to ground and Family Constellation Dynamics for insight, this weekend is an invitation to slow down, and engage deeply with yourself and your ancestral roots.
Expect gentle somatic practices, intentional rest, and guided constellation work, creating space to explore what is possible when we meet ourselves with full presence. Explore what is between me and being fully present in my center shining my inner light.
This weekend is open to everyone - whether you are new to yoga and constellation work or have practiced before.
Sue brings over 40 years of experience as a yoga teacher, trainer, bodyworker and healer, weaving together the heart of classical yoga, subtle energy work, family constellations, and her signature style of The Puja Method.
Event Details
When: Sat 4th & Sun 5th October
Time: 9am - 5pm (with 90 minute lunch break)
Location: Kindred Studios, Strandhill. Sligo.
Investment: €299
Early Bird Price: €259 (ends midnight 17th August)
Payments Plans Available
** Enjoy 10% off our Friday Restorative Special with Sue **
A discount code will be emailed to you upon booking and is valid while spaces last.
Book Here
About Sue’s method of teaching:
“Today some styles of yoga use restorative postures as part of their practice to address different conditions and needs of students.
I developed my own restorative yoga method which I have called the “Puja Method of Restorative Yoga ” about 15 years ago. Now after more than 45 years of practicing yoga and meditation and 35+ years of teaching them, I continue to offer my trainings and classes
My method is a synthesis of what I have learned from many extraordinary teachers, from my personal practice and from exploring my own body and mind.
This method does not refer to restorative yoga not as a new style or school of yoga, but as a selection of poses, many of which use props to help the practitioner explore deeper relaxation, stillness, and inner peace along with the many physical benefits of the yoga practice.
My method of teaching restorative yoga combines postures (asanas), with supports, with conscious breathing (pranayama), with relaxation and with the different techniques to calm the body and calm the mind.”
The intention is that both teachers and students are involved in this integrated system so that teachers can better respond to their students needs.
As both students and teachers understand not only how to align the body and individualize each adjustment for the particular physical needs of each student and the connection between body, mind, emotions and spirit, the impact on the health of the practitioner will be enjoyed.
The principles of the Puja Method are:
Cultivate generosity, love, and kindness through the words, thoughts, and actions of both the teacher and the student.
Work towards a deeper understanding of the mind, using techniques to quiet and calm the mind.
Understanding and applying hands on assists to traditional restorative yoga asanas.
Understanding and facilitating deep relaxation with various techniques including asana, pranayama, visualization, meditation, stillness, breathing, and hands on assists.
Don’t forget Sue is also back in 2026 with her 50 hour in-person training in April ❤️
About Puja Sue Flamm
My name is Puja Sue Flamm (Susana), 500 ERYT, I am the Best Selling Author of the book Restorative Yoga with Assists in English and in Spanish, a teacher trainer of yoga and the creator of the Puja Method of Restorative Yoga. I am a certified Massage Therapist and I have been teaching yoga for 35+ years.
I have given numerous trainings, retreats, workshops and thousands of classes in the U.S.A, throughout Europe, China, Guatemala, Mexico, Cuba, South Africa, and India.
I took my first Transcendental Meditation class at 12, my first yoga class at 16, and have continued to study and practice throughout my rich and diverse life.
I spent 6 years as part of the Kripalu Center staff as a yoga and programs teacher, massage therapist and cook at the center (ashram).
I have owned two Yoga centers in Massachusetts (USA), managed a third yoga studio and also managed a pre and post natal learning center in the Westchester, New York area.
Certified in Kripalu Yoga, with intensive studies in Iyengar, Ashtanga and Anusara styles. I have extensive experience in teaching yoga and many years of personal practice.
In recent years I have dedicated myself to yoga trainings in Spain and around the planet.
My trainings includes certification in the Puja Method of Restorative Yoga, The Nature of Nurture a Restorative YTT for the menstrual cycle, and a 200 hour YTT training, all approved by Yoga Alliance.
Dedicated to my students, my classes promote an internal connection between body, mind and spirit, meditation, teaching different ways to help the body to have more physical strength and toning the internal organs, teaching how to relax deeply and cultivate the practice with kindness towards ourselves .
I speak English and Spanish, and now I live on the coast of the Mediterranean Sea in Valencia, Spain.
My philosophy of life…
My personal spiritual practices, sharing my gifts through teaching, connection with nature, family and many incredible friends around the globe are the heart and loves of my life.
These things bring depth, meaning and joy to my life. I believe in continuing to cultivate joy, in growing spiritually, in learning from life experience, in the practice of loving kindness and in the eightfold path of Yoga.
This is how I choose to live my life.
“My mission is to lovingly hold each person and facilitate their transformational process through yogic and other spiritual teachings and practices.”
To learn more about Puja Sue you can visit her website here: https://puja-yoga.com/en/
Instagram: https://www.instagram.com/pujasue/
