Sarah Mallen
Sarah is a yoga teacher and surf instructor based in Bundoran. She values movement, nature and community. Sarah enjoys finding flow in the ocean and on the mat and guiding others towards finding theirs.
Sarah started yoga to prevent physical injuries but grew to love the holistic nature of it - discovering (and still continuing to discover) more awareness and connection to the body, the mind and the world we belong to.
She carried out her 200Hr Yoga Teacher Training in 2020 in Galway while working in medical devices. In 2021, she felt a pull to move to Bundoran and share yoga and surfing with others to improve health and wellbeing.
Her first yoga classes were taught online from her living room. Since then, she has taught in-person classes in indoor and outdoor spaces across the North West of Ireland. She has trained in Prenatal Yoga at The Elbow Room.
Sarah’s classes are generally Hatha-style, incorporating mindful movement and meditation to connect to your breath and body. She caters to yogis of all experience levels and aims to make classes accessible for all.
Studio Classes with Sarah:
Mondays: Hatha Yoga // 6.30pm-7.30pm